Contrary to appearances, white vegetable cream does not have to be bland. What counts are flavour-enhancing additives. The recipe contains dried tomatoes and an aromatic dill. This light version of soup-cream is not only tasty, but also healthy. It contains a lot of vegetables and thus: vitamins, minerals and fiber.

According to research, cauliflower has an anticancer effect. Moreover, cauliflower will help to protect against ulcers and help people with rheumatism.


  • semi-cauliflower
  • 1 onion
  • 3 potatoes
  • 1 medium pore
  • 2 roots of parsley
  • 1 celeriac
  • 1 tablespoon of rapeseed oil
  • salt, white pepper to taste

Additional ingredients:

  • dill
  • a few dried tomatoes


Cut the leek and onion and put it in the pot. Fry on oil over low heat for about 10 minutes until softened. Then add peeled and chopped vegetables: cauliflower, celery, parsley and potatoes. Add water so that it covers the vegetables and cook for about 20 minutes. When the vegetables are soft and slightly cool like a soup, mix with a blender. Finally season the soup with salt and pepper. Before serving, add dried tomatoes and dill to break the flavour.

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Recipe Name
Soup cream of white vegetables
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Bartek & Sylwia

SamaSzama is our joint project of an online culinary book, which is to cover the dishes for the whole year. What counts are the ingredients of good quality, great taste but also the simplicity of preparing meals. We hope that you will like our recipes.

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