Beet sandwiches can be served hot or cold and can be combined in many ways to add your favourite ingredients: fish, meat or cheese. The recipe includes toast with smoked cheese, Parma ham and roasted sunflower. They taste best served with balsamic sauce and a light salad.

Beetroot is a wonderful blood-forming agent, long recognised by natural medicine. It prevents anaemia and, according to research, supports the treatment of leukemia. Dyestuffs contained in beet are very strong antioxidants and increase the absorption of oxygen by cells.


  • 2 slices of your favorite bread
  • 1 cooked beet
  • 4 thick slices of yellow smoked cheese
  • 4 slices of Parma ham
  • sunflower seeds (roasted)
  • salt and pepper

Ingredients for sauce:

  • teaspoon of balsamic vinegar
  • teaspoon of honey
  • 3 tablespoons of olive oil
  • salt, pepper


Prepare sandwiches without applying the top layer of bread. Bake in the oven until the cheese starts to dissolve. Fold the toasts and mix the ingredients of the sauce.

recipe image
Recipe Name
Toasts with beet and smoked cheese
Author Name
Published On
Preparation Time
Cook Time
Total Time
Bartek & Sylwia

SamaSzama is our joint project of an online culinary book, which is to cover the dishes for the whole year. What counts are the ingredients of good quality, great taste but also the simplicity of preparing meals. We hope that you will like our recipes.

Write A Comment