The main ingredients of Waldorf salad are apples, celery, mayonnaise and nuts. In the recipe with chicken and mayonnaise sauce based on natural yoghurt. You can also add turkey, raisins or grated lemon peel to the salad.
Scientists have found 86 valuable ingredients in celery. It has twice as much vitamin C as citrus. It also contains natural vitamin B complex, including folic acid, vitamin PP and vitamin E. Celery has the most phosphorus among root vegetables, a lot of calcium, potassium and zinc, as well as some magnesium and iron.
- half of the chicken breast
- 1 small ribbed celery
- 1 apple
- 10 seedless grapes
- handful of walnuts
- 2 handfuls of rocket or other salads
- pepper, salt to taste
Ingredients for sauce:
- 2 tablespoons of natural yoghurt
- 1 tablespoon of mayonnaise
- lemon juice
Cut the chicken breast into small pieces, season with salt and pepper and fry in a frying pan. Finely cut and mix all other ingredients. Add a tablespoonful of mayonnaise, a spoonful of lemon juice and season with salt and pepper. Mix until a dressing is created. After the chicken cools down, combine all the salad ingredients and pour dressing over it.