A delicious salad is obligatory for the barbecue. In the field conditions (in the garden, on departure or camping), however, it is necessary to focus on simplicity and preparation time. A salad of Chinese cabbage with fruit will be an ideal solution.

Walnuts have a beneficial effect on the cardiovascular system (they lower the level of bad cholesterol, have an anti-inflammatory effect, reduce blood viscosity and the tendency to form clots). Additionally, coenzyme Q10 helps to inactivate LDL cholesterol, and L-arginine contributes to the enlargement of blood vessels (lowers blood pressure and reduces the risk of heart attack).


  • canned fruit mix
  • Chinese cabbage
  • walnuts
  • pumpkin seeds
  • red onion
  • 2 tablespoons of natural yoghurt
  • 1 tablespoon of mayonnaise
  • salt and pepper to taste


Cut cabbage and onion into smaller pieces. Drain the fruits. Mix cabbage, fruit, nuts, pumpkin seeds and onion together in a large bowl. Then do the dressing by mixing yoghurt, mayonnaise, a pinch of salt and a little pepper. Add the finished dressing to the rest of the ingredients.

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Recipe Name
Quick grill salad
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Bartek & Sylwia

SamaSzama is our joint project of an online culinary book, which is to cover the dishes for the whole year. What counts are the ingredients of good quality, great taste but also the simplicity of preparing meals. We hope that you will like our recipes.

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