Vegetables can be used to prepare a tasty cure. In the period when there is access to young vegetables, such a prepared dish will be not only healthy and rich in vitamins, but also very good.

Cabbage contains as much vitamin C as in lemon (its depth has the most). A set of vitamins from the B group, a lot of vitamin A, some vitamins E, K and rutin.


  • 1/4 of the head of young cabbage
  • 3-4 red peppers
  • 2 sausage loops (e.g. for hunters)
  • 6-7 young potatoes
  • 2 green courgettes
  • 2-3 young carrots
  • 2 onions
  • whole peeled tomatoes (canned or fresh – scalded and peeled)
  • 1/2 jar of tomato concentrate (optional)
  • 2 glasses of water
  • dash of chilli
  • salt to taste


Cut the sausage into slices and fry it together with 1 onion cut into cubes in a pan. Wash all vegetables thoroughly and cut into larger cubes, onion into feathers. Put the fried sausage and onion into a pot and add: potatoes, carrot, paprika, cabbage.

Pour 2 glasses of water over everything. Cook over low heat for 15 minutes. After this time, add the courgettes, mix and boil for another 5 minutes. If the liquid is not enough, add some water while boiling. Then add tomatoes and concentrate, season with chilli and salt.

Cook another 3-5 minutes and you’re ready. It tastes best on the second day when all tastes will be lost.

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Recipe Name
Young vegetables a'la letcho
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Bartek & Sylwia

SamaSzama is our joint project of an online culinary book, which is to cover the dishes for the whole year. What counts are the ingredients of good quality, great taste but also the simplicity of preparing meals. We hope that you will like our recipes.

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